Mental Health Verses Podcast January 27, 2022

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In this episode of Mental Health Verses, I’m joined by mental health advocate from Cracow, Poland Michal Terpilowski.

Michal and I discuss how Bipolar Disorder has affected his life, including how he’s managing now with the condition. Michal states that he “connects people and wants to continue to pursue mental health advocacy. You can follow Michal on his own YouTube channel at:

https://www.youtube.com/channel/UCniTF7CO0U7ObwLSIbUe5lA – note, it is in Polish, however he does have some videos of his drumming.

The songs Michal discusses on this episode that support his mental health are:

Jimi Thing from the 1994 album Under the Table and Dreaming by The Dave Matthews Band

BUJDA (większa!) by Sanah from her 2021 release, Irenka

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Mental Health Resources

You can join the Erie County Anti-Stigma Coalition at letstalkstigma.org

If you are in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 that’s 1-800-273-TALK or you can text HELP to 741741.

And finally, if you’re looking for additional mental health resources, including an anonymous mental health screening tool visit Mental Health America’s website at mhanational.org

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If you’d like to share anything for the podcast or if you’re interested in having me speak for your organization, you can email me at: mentalhealthverses@gmail.com

And you can follow this podcast on:

Facebook – https://www.facebook.com/MentalHealthVerses

Instagram – https://www.instagram.com/mentalhealthverses

Twitter – https://twitter.com/MHVerses

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