Life’s What You Make It

Life is full of stress, good stress and bad stress, otherwise known as eustress and distress. An example of eustress is when a professional athlete gets ready for competition. The surge of adrenaline helps them to perform. On the other hand, if someone is dealing with a challenging situation, such as repeated arguments with a spouse or increasing financial demands, they may experience a wide variety of negative effects. Regardless, long-term exposure to stress can cause a significant strain on the human system.

The Couch

One thing to understand about going to therapy is that it requires the willingness to be open and vulnerable, which can be very hard to do, especially with someone who, at first, is a complete stranger. But as a behavioral health professional myself, I knew this going in to my first session with Jen,

Marathon

The thing that I appreciated so much about running was not only the physical benefits, but the mental and emotional ones as well. For all the years I ran, I never had any manic or depressive episodes. I also developed a love for pushing myself physically. I also enjoyed running with others and developed a bond with special people as we talked along the way.

At the Speed of Love (for Suzy)

“We don’t have to talk We don’t even have to touch I can feel your presence In the silence that we share Got to keep moving At the speed of love Nothing changes faster than the speed of love Got to keep on shining At the speed of love ”Neil Peart – Rush (1993) It’sContinue reading “At the Speed of Love (for Suzy)”

Mental Health Verses Podcast January 27, 2022

Be sure to like and subscribe to this channel to get all of the latest content and videos. In this episode of Mental Health Verses, I’m joined by mental health advocate from Cracow, Poland Michal Terpilowski. Michal and I discuss how Bipolar Disorder has affected his life, including how he’s managing now with the condition.Continue reading “Mental Health Verses Podcast January 27, 2022”

Mental Health Verses Podcast January 17, 2022

Be sure to like and subscribe to this channel to get all of the latest content and videos. In this episode of Mental Health Verses, I’m joined by entertainer, Richie Derwald. Richie talks about his career in entertainment and his new project, UPProject.US. Richie also lives with bipolar disorder and shares about how he hasContinue reading “Mental Health Verses Podcast January 17, 2022”