The thing that I appreciated so much about running was not only the physical benefits, but the mental and emotional ones as well. For all the years I ran, I never had any manic or depressive episodes. I also developed a love for pushing myself physically. I also enjoyed running with others and developed a bond with special people as we talked along the way.

At the Speed of Love (for Suzy)

“We don’t have to talk We don’t even have to touch I can feel your presence In the silence that we share Got to keep moving At the speed of love Nothing changes faster than the speed of love Got to keep on shining At the speed of love ”Neil Peart – Rush (1993) It’sContinue reading “At the Speed of Love (for Suzy)”